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Nature & Hiking
May 1, 20264 min readUpdated 8 August 2026

Tenerife Gorges: The Most Exciting Adventure Trails

Tenerife Gorges: The Most Exciting Adventure Trails

Explore the Thrilling Gorges of Tenerife

Tenerife's gorges offer some of the most thrilling adventures for outdoor enthusiasts visiting the Canary Islands. Whether you're a seasoned hiker or a thrill-seeker looking for your next challenge, the island's stunning landscapes, complete with dramatic drops, lush greenery, and panoramic views, promise unforgettable experiences.

Barranco del Infierno

Located in Costa Adeje, the Barranco del Infierno is one of the best-known and most popular gorges in Tenerife. This natural reserve is renowned for its breathtaking beauty, offering a hike that spans approximately three and a half hours. Access is regulated to preserve its natural beauty, so booking in advance is essential.

Practical Tips:

  • Booking: Required in advance
  • Duration: ~3.5 hours
  • Best time to visit: Early morning to avoid midday heat

Barranco de Masca

For those looking for a mix of adventure and history, the Barranco de Masca offers a rugged hike through one of Tenerife's most picturesque villages and deep ravines. This trail is not for the faint-hearted, as it demands navigating steep descents and rocky paths. Note that access is regulated and you cannot enter freely: advance booking on the official website is mandatory, you must access via the established public transport, and the exit is by boat; check the official website for the current conditions, fees, and timetables.

Practical Tips:

  • Considerations: Only for experienced hikers
  • Access: Mandatory advance booking on the official website; free access is not allowed
  • Best time to visit: Spring or autumn for cooler temperatures

Barranco de Los Carrizales

The Barranco de Los Carrizales is not a peaceful trail: it's a technical canyoning descent, with jumps of up to 8 metres, rappels of up to 17 metres and a slide of around 15 metres. It runs through a moderate-use area of the Teno Rural Park, with a cap of just 15 people per day and mandatory booking, and must only be done with an accredited adventure-tourism company, with a guide and technical gear. You must know how to swim.

Practical Tips:

  • Duration: 6-7 hours
  • Level: Technical canyoning with jumps and rappels up to 17 m; only with an accredited guide, must know how to swim
  • Quota: 15 people/day, booking mandatory

What to Bring

  • Footwear: Sturdy hiking boots
  • Clothing: Breathable, layered outfit
  • Extras: Sun hat, sunscreen, plenty of water, and snacks

Safety Considerations

Always check the weather forecast before setting out and inform someone of your plans. Be aware that some of these trails require permits or guided tours.

Conclusion

From the famous Barranco del Infierno to the lesser-known Carrizales, Tenerife's gorges promise heart-pounding adventures and serene nature escapes. So lace up those boots, grab your gear, and get ready to explore some of the most breathtaking terrains these Canary Islands have to offer!