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Experiences
Where to eat in Tenerife
Food Guide

Where to eat in Tenerife

Complete Canarian gastronomy guide: typical dishes, recommended restaurants, authentic guachinches and the best wines on the island.

Canarian cuisine you cannot miss

10 must-try dishes in Tenerife

1

Papas arrugadas con mojo

Potatoes boiled in sea salt served with red picón mojo and green cilantro mojo.

2

Mojo canario

Iconic sauce in two versions: red with paprika and green with cilantro or parsley.

3

Gofio escaldado

Toasted corn flour mixed with fish broth, an ancestral Guanche food.

4

Sancocho canario

Salted fish (wreckfish) with potatoes, sweet potatoes, gofio and mojo. A celebration dish.

5

Queso asado con mojo

Grilled fresh cheese topped with red mojo. Classic starter in every guachinche.

6

Ropa vieja

Chickpeas with shredded meat, peppers and tomato. Comforting and flavorful.

7

Conejo en salmorejo

Rabbit marinated in Canarian adobo with garlic, paprika, oregano and vinegar.

8

Carne fiesta

Marinated fried pork strips, typical of local festivals and pilgrimages.

9

Bienmesabe

Dessert of ground almonds, egg, sugar and lemon. Sweet Canarian tradition.

10

Frangollo

Corn flour dessert with milk, raisins, almonds and cinnamon.

Guachinches

The most authentic gastronomic experience in Tenerife

Guachinches are family-run establishments in northern Tenerife where winemakers serve their own wine alongside homemade food at very affordable prices. They are temporary and change every few months, offering a unique and genuine experience.

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Five designations of origin on a single island

Wines of Tenerife

Tenerife is the only island in the world with 5 Designations of Origin: Tacoronte-Acentejo, Valle de La Orotava, Ycoden-Daute-Isora, Abona and Valle de Güímar. Its vineyards, many on volcanic slopes at high altitude, produce unique varieties like Listán Negro and Malvasía.

Viñedos de la D.O. Tacoronte-Acentejo

Viñedos de la D.O. Tacoronte-Acentejo

La Victoria de Acentejo forms part of the Tacoronte-Acentejo Denomination of Origin, the first wine D.O. created in the Canary Islands, in 1992. Its volcanic, Atlantic-facing slopes, cooled by the trade winds, offer an exceptional terroir for the vines of these mid-altitude lands of northern Tenerife. The D.O. is renowned above all for its young reds from Listán Negro and Negramoll grapes and for whites from Listán Blanco. Touring its vineyards reveals an agricultural landscape of great beauty and illuminates the wine culture that underpins the local economy and traditions, with the guachinches as its most authentic expression.

Viñedos de la D.O. Tacoronte-Acentejo

Viñedos de la D.O. Tacoronte-Acentejo

Tegueste's agricultural landscape is shaped by the vine. Its vineyards belong to the Tacoronte-Acentejo Designation of Origin, the first wine D.O. recognised in the Canary Islands, created in 1992. This designation extends across the northern slope of Tenerife, covering municipalities such as La Laguna, Tacoronte, El Sauzal, La Matanza, La Victoria, Santa Úrsula, El Rosario and Tegueste itself. Its flagship variety is listán negro, the basis of young, fruity reds with a volcanic character, accompanied by other grapes such as negramoll, tintilla and castellana. Walking the Tegueste mid-slopes among the vines, visiting its wineries and tasting its wines is one of the municipality's most authentic experiences, deeply linked to its rural identity and to celebrations such as the Romería de San Marcos.

Mercadillo del Agricultor, el Vino y la Artesanía

Mercadillo del Agricultor, el Vino y la Artesanía

Opened in 1999, this is one of the busiest farmers' markets in the north of Tenerife and the great showcase of local produce. Its stalls, shared between farmers and craftspeople, offer fresh fruit and vegetables, potatoes, honey, cheeses, breads, sweets and local crafts. It also has an information, tasting and sales point for wines of the Tacoronte-Acentejo Designation of Origin, where you can sample the region's famed high-altitude reds. Open at weekends, it brings together locals and visitors in a festive, authentic atmosphere. It is the best way to taste and take home the very best of La Matanza's land.

Casa del Vino de Tenerife (Casa Museo Insular de la Vid y el Vino - La Baranda)

Casa del Vino de Tenerife (Casa Museo Insular de la Vid y el Vino - La Baranda)

Tenerife's island wine and vine museum, run by the Cabildo de Tenerife in a 17th-century traditional estate at La Baranda; museum entry is free, with a tasting room, restaurant and shop of Canarian wines.

Monje Winery

Monje Winery

Family winery with Teide views

Frequently asked questions about food in Tenerife

What is a guachinche and how to find one?

A guachinche is a temporary establishment where winemakers from northern Tenerife sell their homemade wine with traditional food. They are mainly found in the Tacoronte-Acentejo and La Orotava areas. The best way to find them is to ask locals or check social media.

What are the typical dishes of Tenerife?

The most representative dishes are papas arrugadas with mojo (picón and green), gofio escaldado, Canarian sancocho, rabbit in salmorejo, ropa vieja, carne fiesta, grilled cheese with mojo, and desserts like bienmesabe and frangollo.

Is it worth doing a wine tasting in Tenerife?

Absolutely. Tenerife has 5 Designations of Origin and indigenous varieties you won't find anywhere else in the world. Wineries offer guided tastings with spectacular views of the volcanic vineyards. It's an essential experience for wine lovers.

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